A new brew for gut health

Coffee is the world’s most reliable ritual. Fibre is the nutrient most people don’t get enough of. Put them together and you get something quietly powerful: prebiotic coffee.

At Nolo, we believe coffee can — and should — do more than wake you up. Here’s why pairing it with prebiotics makes so much sense.

What Are Prebiotics, and Why Should You Care?

Prebiotics are specialised plant fibres that feed the beneficial bacteria already living in your gut. Unlike probiotics, which add new bacteria, prebiotics nourish what’s there — helping them thrive.

“Prebiotics are like fertiliser for the good bacteria already in your gut,” explains Dr. Gail Cresci, researcher at Cleveland Clinic.

This process contributes to:

• Improved digestion: smoother, less bloated.

• Stronger immunity: around 70% of the immune system sits in the gut (Wiertsema, et al 2021).

• Mental health benefits: evidence suggests gut health links to mood and cognition (Cleveland Clinic).

Why Coffee Is an Ideal Partner for Prebiotics

Coffee might not scream “gut health,” but it turns out to be a natural carrier for prebiotics.

• A stable environment: compared with acidic sodas or juices, coffee is a balanced medium where prebiotic fibres retain their efficacy.

• A daily ritual: consistency matters for gut health, and coffee is one of the most dependable rituals on earth (Atomic Habits, James Clear).

• Flavour synergy: fibres like inulin add creaminess and subtle sweetness, softening coffee’s bitterness.

Even coffee itself has been linked to microbiome support (ISAPP). Adding prebiotics builds on that foundation.

The Fibre Connection

Most of us fall short on fibre. The NHS recommends 30g a day, but UK adults average closer to 20g (NHS, British Nutrition Foundation).

That 10g gap matters for digestion, immunity, and blood sugar regulation. A prebiotic coffee can help close it. One can of Nolo delivers 6.75g — more than 20% of the daily target.

A Smarter Way to Brew

Gut health is now recognised as a cornerstone of modern wellness, with the microbiome tied to everything from digestion to immunity to mental clarity (NIH Human Microbiome Project).

Weaving prebiotics into a ritual as established as coffee is a simple way to make daily consistency effortless. You’re not creating a new habit — just upgrading the one you already have.

What’s in Our Prebiotic Blend

We designed Nolo’s decaf cold brew with a proprietary mix of:

• Jerusalem Artichoke — high in inulin, a prebiotic fibre that stimulates good bacteria (source).

• Oat Fibre — supports cholesterol and satiety.

• Citrus Fibre — soluble, easy on digestion, with natural sweetness.

Together they don’t just nourish the gut — they elevate the drink itself: creamier, smoother, more rounded.

The Benefits of a Prebiotic Ritual

Your microbiome thrives on regular feeding. Small, daily amounts of prebiotic fibre are more effective than occasional large doses (ISAPP).

That’s why coffee makes such a smart carrier. It’s not just a convenient vehicle — it’s a dependable supply line. Each cup becomes a steady, built-in way to keep your gut in balance.

Reimagine Your Coffee Routine

Coffee has always been about connection and ritual. Now it can be about nourishment, too.  Because coffee doesn’t just have to wake you up. It can take care of you.

The Nolo Team

FAQ

Why hasn’t coffee been paired with prebiotics before?

Most functional drinks focus on energy, protein, or vitamins. Coffee was left out - despite being an easy way to deliver fibre.

Is coffee actually good or bad for the gut?

Research suggests coffee can support microbiome diversity. With added prebiotic fibre, it moves from neutral (or sometimes blamed) to actively gut-friendly.

How much difference can one coffee make?

A serving of prebiotic coffee can contain 6.75g of fibre — more than 20% of your daily recommended intake (NHS). That’s significant when most people are 10g short.

Is prebiotic coffee a passing trend?

Unlikely. Gut health is now seen as a cornerstone of wellness (NIH). Coffee is one of the world’s most ingrained rituals. Pairing the two feels like an overdue evolution.