Caffeine : the Lowdown
At Nolo, we're all about conscious choices. Dive into the world of caffeine, and let's explore together.
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What's Caffeine, Anyway?
Caffeine is that natural kick found in coffee, tea, cola and energy drinks. It nudges away adenosine, a sleepy brain chemical, making us feel more awake and alert.
too much caffeine?
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Dreamy Sleep
Too much caffeine might play hide and seek with your sleep.
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Stay Calm
Overdoing it? You might feel a tad more jittery.
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Sturdy Bones
Go easy on caffeine to keep those bones dancing.
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Heart Beats
While a cup or two is alright, don't let caffeine set your heart racing.
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How Does Caffeine Affect Your Body?
- Foggy Focus: Sure, caffeine might seem like your focus-friend at first, but it's really just borrowing energy from later. You'll pay back that 'loan' with interest in the form of brain-fog and a real slump.
- Jittery Jolts: That caffeine kick? It's not superhero energy; it's more like a stress response, tricking your body into thinking it's go-time, all the time. Hello, unnecessary jitters!
- Bathroom Bonanza: Caffeine loves to keep you on your toes and… running to the restroom.
- Crash & Crave? Regular brews can turn into a sneaky habit. Miss your usual cup, and your body throws a mini tantrum, complete with mood swings and a pounding head. Not so fun, right?