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Kick *ss at the gym with this energizing pre-workout smoothie

Energize your workouts with this balanced pre-workout coffee smoothie. It combines carbs, protein, and a gentle caffeine boost from our low-caf espresso to maximize your gym performance.

We love coffee smoothies! They're quick to make, easy to consume, and when made right, can provide your body with the necessary fuel to optimize your performance. This pre-workout smoothie provides an ideal balance of carbs, protein, and a touch of caffeine to jumpstart your workout routine. The banana offers easily digestible carbs for quick energy, the protein powder assists in muscle recovery and growth, and the low-caf espresso gives you a gentle caffeine boost to enhance your focus and endurance.

  • 1 medium ripe banana
  • 1 cup unsweetened almond milk
  • 1 scoop chocolate protein powder
  • 1 shot of low-caf Nolo espresso
  • 1 cup of ice

  1. Prepare the Espresso: Start by prepping a shot of low-caf Nolo espresso. Choose from a selection of beans, grounds, or pods. Allow it to cool slightly before adding it to the smoothie to prevent it from melting the ice too quickly.
  2. Add Ingredients to Blender: In a high-powered blender, combine the ripe banana, unsweetened almond milk, chocolate protein powder, and the shot of cooled espresso.
  3. Blend: Blend the mixture on high until everything is well combined. The result should be a smooth and creamy texture.
  4. Add Ice: Add in your ice and blend again until the mixture is frosty and smooth. If you prefer a thicker smoothie, feel free to add more ice.
  5. Enjoy: Savor the incredible taste and go kill it at the gym.

Remember, the ideal time to consume your pre-workout smoothie is about 1 hour before you start exercising. This gives your body time to digest the nutrients and use them to fuel your workout. Happy blending!